Benefits of Guava: Are Guava Good for You
Benefits of Guava: Guava is a tropical fruit that is native to South America. It is a member of the myrtle family, and its scientific name is Psidium guajava. Guavas are a good source of vitamins C and A, as well as fiber. They are also a good source of antioxidants, which can help protect your body against damage from free radicals.
Benefits of Guava
Guavas are a good source of several nutrients that are important for health. Here are some of the health benefits of guava:
- High in vitamin C: Guavas are a good source of vitamin C, which is an important antioxidant. Vitamin C helps protect your body against damage from free radicals, which can contribute to the development of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
- Good source of fiber: Guavas are a good source of fiber, which is important for digestive health. Fiber helps keep you regular and can also help lower cholesterol levels.
- May boost immunity: Guavas are a good source of vitamin A, which is important for immune function. Vitamin A helps protect your body against infection.
- May help protect against cancer: Guavas contain antioxidants that may help protect against cancer. One study found that people who ate guavas had a lower risk of developing oral cancer.
Guava Nutrition Facts
Here is a table of nutrition facts for Guava:
| Nutrient | Amount |
|---|---|
| Calories | 62 |
| Fat | 0.1 grams |
| Carbohydrates | 15 grams |
| Fiber | 4 grams |
| Sugar | 9 grams |
| Protein | 2 grams |
| Vitamin C | 222 milligrams (313% of the Daily Value) |
| Vitamin A | 250 micrograms (31% of the Daily Value) |
| Potassium | 270 milligrams (7% of the Daily Value) |
How to Eat Guava
Guavas can be eaten fresh, cooked, or juiced. They can also be used in pies, jams, and other desserts. When choosing guavas, look for fruits that are firm but not hard. The skin should be smooth and free of blemishes.
Here are some tips for eating guava:
- To eat a fresh guava, simply slice it open and scoop out the flesh with a spoon.
- To cook guava, you can stew it, roast it, or grill it.
- To juice guava, simply blend the fruit and then strain the juice.
–Benefits of Guava–
