List of Vegetables High in Vitamin A

Vitamin A is an essential nutrient that plays a crucial role in maintaining overall health. It supports various bodily functions, including vision, immune system, cell growth, and reproduction. Various vegetables are also abundant sources of vitamin A, in addition to animal products such as liver and fish oil.

1. Carrots: Renowned for their high vitamin A content, carrots offer over 400% of the DV in a single cup. They are also a good source of potassium and vitamin K.
2. Kale: This leafy green vegetable is packed with vitamin A, providing over 100% of the DV in one cup. It is also a rich source of vitamin C, vitamin K, and iron.
3. Spinach: Another leafy green powerhouse, spinach delivers over 180% of the DV for vitamin A in one cup. It is also a good source of folate, magnesium, and vitamin C.
4. Pumpkins: These autumnal favorites are not only delicious but also rich in vitamin A, providing over 200% of the DV in one cup. They are also a good source of fiber and potassium.
5. Broccoli: This cruciferous vegetable is a versatile addition to any meal, offering over 110% of the DV for vitamin A in one cup. It is also a good source of vitamin C, fiber, and potassium.
6. Red Bell Peppers: These vibrant peppers are not just colorful but also nutrient-dense, providing over 100% of the DV for vitamin A in one cup. They are also a good source of vitamin C and potassium.
7. Winter Squash: This group of vegetables, including butternut squash and acorn squash, are excellent sources of vitamin A, providing over 200% of the DV in one cup. They are also rich in fiber and antioxidants.
8. Collard Greens: These dark leafy greens are packed with vitamin A, providing over 100% of the DV in one cup. They are also a good source of vitamin C, fiber, and calcium.
9. Swiss chard: This leafy green vegetable is a versatile addition to salads or as a side dish, offering over 100% of the DV for vitamin A in one cup. It is also a good source of vitamin K, magnesium, and vitamin C.

Incorporating these vitamin A-rich vegetables into your diet can significantly contribute to your overall health and well-being. Remember, a balanced diet is crucial for optimal health, and vegetables play a vital role in achieving this balance.